Walking To Lose Weight

If you do not enjoy running or jogging for the sake of losing weight, then you might as well walk in order to get the results that you want.

(Benefits of walking)

Some say that every person carries two doctors with himself or herself, and that would be the left and the right leg. If you walk five miles every day, this will prove to be beneficial for you, even more than a visit to the doctor would be ! This type of healthy and free exercise is the key to a healthy lifestyle and to losing weight as well!Walking can be done at any age, provided that you have proper shoes. All  you have to do is start walking on any weather, any terrain.

(Walking Workout)

The walking workout is definitely an alternative to any other types of fitness you have followed. Even if you are wearing high heels almost all day long, putting on your sneakers and starting to walk will be a definite plus! You could know walk down the streets without having to feel the pain on your toes.

(Routines)

The following routines can be followed on a daily basis and the results are guaranteed.

(First week)

First day: easy walk for 15 minutes.
Second day: moderate walk for 15 minutes.
Third day: easy walk for 20 minutes.
Fourth day: Pause.
Fifth day: Pause.

(Second week)

First day: easy walk for 20 minutes.
Second day:moderate walk for 15 minutes.
Third day: easy walk for 20 minutes.
Fourth day:moderate walk for 20 minutes.
Fifth day: pause.

(Tips)

Studies have pointed out that walking brings along benefits for the body such as helping to control the weight, decreasing risk of heart attacks, controlling blood pressure, increasing the levels of HDL and decreasing the levels of LDL, promoting longevity, decreasing stroke risks and reducing breast cancer occurrence.

Third week

First day: easy walk for 25 minutes.
Second day:pause.
Third day: easy walk for 20 minutes.
Fourth day: moderate walk 4 minutes, fast walk 1 minute and then repeat all during 15 minutes.
Fifth day: pause.

Fourth week

First day: easy walk for 30 minutes.
Second day: moderate walk for 25 minutes.
Third day: easy walk for 25 minutes.
Fourth day: moderate walk 4 minutes, fast walk 1 minutes then repeat for 20 minutes.
Fifth day: moderate walk for 30 minutes.

Fifth week

First day: easy walk for 30 minutes.
Second day: moderate walk 3 minutes, fast walk 2 minutes and repeat during 25 minutes.
Third day: easy walk for 30 minutes.
Fourth day: moderate walk 3 minutes, fast walk 2 minutes and repeat during 30 minutes.
Fifth day: moderate walk for 30 minutes.

Sixth week

First day:easy walk for 25 minutes.
Second day: moderate walk for 3 minutes, fast walk for  2 minutes and repeat during 25 minutes.
Third day: moderate walk for 30 minutes.
Fourth day: moderate walk for 2 minutes, fast walk for  3 minutes and repeat during 25 minutes.
Fifth day: moderate walk for 30 minutes.

Jodie C

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